Weigh In record (no journal entry) for 17 November 2016
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92.6 kg
Lost so far: 4.4 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2016:
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1083 kcal
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Fat: 65.70g | Prot: 109.61g | Carbs: 10.54g.
Breakfast: Linwoods Semillas de Lino Molidas, NaturGreen Aceite de Coco Virgen, MyProtein Impact Whey Protein. Dinner: Pisto, Aceite de Oliva Extra Virgen, Solomillo de Cerdo, Solomillo de Cerdo. Snacks/Other: Aldi Queso Fresco de Leche de Cabra, Aceite de Oliva Extra Virgen, MyProtein Impact Whey Protein, Linwoods Semillas de Lino Molidas. more...
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2964 kcal
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Exercise:
Cooking - 41 minutes, Bicycling (leisurely) - <16/kph - 31 minutes, Desk Work - 7 hours and 30 minutes, Standing - 30 minutes, Resting - 7 hours and 33 minutes, Walking (exercise) - 5.5/kph - 15 minutes, Sleeping - 7 hours. more...
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Losing 6.5 kg a Week
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basajaun666's Weight History
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