Weigh In record (no journal entry) for 12 January 2012
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63.3 kg
Lost so far: 6.1 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2012:
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1110 kcal
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Fat: 19.50g | Prot: 36.65g | Carbs: 202.81g.
Breakfast: cream of wheat. Lunch: smart ones pasta with ricotta. Dinner: saltines, eating right black bean soup. Snacks/Other: dipps, orange, banana, All Natural Tapioca Pudding. more...
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steady weight
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dukesmom's Weight History
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