Weigh In record (no journal entry) for 12 December 2016
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86.8 kg
Lost so far: 4.2 kg.
Still to go: 25.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2016:
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450 kcal
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Fat: 8.00g | Prot: 13.00g | Carbs: 85.00g.
Breakfast: Nature Valley Crunchy Granola Bars - Oats 'N Honey. Snacks/Other: Nature's Own Honey Wheat Bagels. more...
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steady weight
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Jmontemayor's Weight History
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