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Merkt man gleich am Gewicht wenn man krank wird.
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61.7 kg
Lost so far: 18.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2016:
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1474 kcal
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Fat: 35.91g | Prot: 62.35g | Carbs: 230.85g.
Dinner: K-Classic Korkenzieher Nudeln, Knorr Schlemmer-Geschnetzeltes. Snacks/Other: Clementinen, Leibniz Pick Up! Choco & Milch, Aldi Milch 1,5%, Honig. more...
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2423 kcal
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Exercise:
Housework - 1 hour, Working - 8 hours, Walking (moderate) - 5/kph - 1 hour, Sleeping - 8 hours, Sitting - 6 hours. more...
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Losing 2.8 kg a Week
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melliunger's Weight History
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