ferpuls's Journal, 12 Dec 16

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Weigh In record (no journal entry) for 12 December 2016

100.4 kg Lost so far: 15.6 kg. Still to go: 0.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 December 2016:

820 kcal

Fat: 33.82g | Prot: 36.26g | Carbs: 93.98g. Breakfast: Cereales Don Luis Amaranto, Plátano, Lala Leche Deslactosada Light. Snacks/Other: Bimbo Pan Multigrano, FUD Virginia Jamon de Pavo, Lala Queso Americano Light, McCormick Mayonesa (10g). more...

3110 kcal

Exercise: Teaching - 6 hours, Resting - 13 hours, Sleeping - 5 hours. more...

Gaining 1.1 kg a Week

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ferpuls's Journal, 12 Dec 16

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ferpuls's Weight History