Weigh In record (no journal entry) for 12 December 2016
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88.3 kg
Lost so far: 34.2 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2016:
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1168 kcal
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Fat: 61.03g | Prot: 54.25g | Carbs: 120.13g.
Breakfast: Silk Unsweetened Coconut Milk, Merex Fresh Blueberries, Kirkland Signature Almonds, Spectrum Chia Seeds, Dole Bananas, Oat Bran, Half and Half Cream. Lunch: Jell-O Chocolate Fudge Pudding Mix, Cooked Green String Beans (from Frozen), Tyson Foods Boneless Skinless Chicken Breasts, Safeway Baby Carrots. Dinner: Cream of Chicken or Turkey Soup (Canned, Undiluted), Celery. Snacks/Other: Trader Joe's Blood Oranges, Planters Unsalted Dry Roasted Peanuts, Kerrygold Pure Irish Butter, Kroger Eggs (Large), Baby Spinach. more...
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2257 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 3.8 kg a Week
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