South_caro's Journal, 12 Dec 16

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Weigh In record (no journal entry) for 12 December 2016

87.2 kg Lost so far: 3.8 kg. Still to go: 27.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 December 2016:

964 kcal

Fat: 19.36g | Prot: 27.21g | Carbs: 168.81g. Breakfast: Leche (Leche Entera), Nestlé Fitness Sabor Chocolate. Lunch: Durazno, Plátano, Loncoleche Yogurt sin Lactosa. Dinner: Colun Queso Gouda Laminado, Marraqueta. Snacks/Other: Cerezas Dulces. more...

2857 kcal

Exercise: Desk Work - 8 hours, Cleaning - 2 hours, Resting - 6 hours, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

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South_caro's Journal, 12 Dec 16

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South_caro's Weight History