kanan123's Journal, 12 Jan 12

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Weigh In record (no journal entry) for 12 January 2012

47.4 kg Lost so far: 0.7 kg. Still to go: 1.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 January 2012:

1240 kcal

Fat: 52.38g | Prot: 42.61g | Carbs: 153.74g. Breakfast: almonds. Lunch: grapes. Dinner: Barbeque Potato Chips (Bag), Gourmet Veggie Original Pizza (Medium), Part Skim Mozzarella Cheese, Pesto Sauce, Tandoori Garlic Naan. more...

1427 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Sleeping - 8 hours, Resting - 6 hours, Desk Work - 9 hours. more...

Losing 1.3 kg a Week

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kanan123's Journal, 12 Jan 12

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kanan123's Weight History