Weigh In record (no journal entry) for 12 December 2016
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67.6 kg
Lost so far: 7.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2016:
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2036 kcal
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Fat: 79.01g | Prot: 47.16g | Carbs: 275.73g.
Breakfast: Grünländer Mild & Nussig, Aldi Frischkäse Schnittlauch, Aldi Leinsamenbrot. Lunch: Hähnchenflügel Fleisch und Haut, Uncle Ben's Express Curryreis Indien. Snacks/Other: Langnese Cremissimo Amarena, Langnese Cremissimo Schokolade, Mucci Amarena Kirsch, Lindt Hello My Name Is Sweet Popcorn. more...
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1983 kcal
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Exercise:
Reading - 3 hours, Driving - 2 hours, Resting - 16 hours and 17 minutes, Sleeping - 2 hours and 43 minutes. more...
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Losing 2.8 kg a Week
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demidemi1's Weight History
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