Weigh In record (no journal entry) for 06 December 2016
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61.5 kg
Lost so far: 0 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2016:
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1306 kcal
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Fat: 36.64g | Prot: 84.99g | Carbs: 161.57g.
Breakfast: Café com Açúcar, Manteiga (com Sal), Bauducco Biscoito Cream Cracker. Lunch: Peito de Frango no Forno, Grelhado ou Assado, Camil Feijão Preto, Arroz Branco. Dinner: Taioba, Chuchu (Fruta, com Sal, Escorrido, Fervido, Cozido), Arroz Branco, Contra-filé. Snacks/Other: Manteiga (com Sal), Café com Açúcar, Pão Francês sem Miolo, Laranjas, Maçã. more...
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liana.almeida's Weight History
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