Weigh In record (no journal entry) for 12 December 2016
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82.8 kg
Lost so far: 0 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2016:
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1724 kcal
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Fat: 50.50g | Prot: 85.45g | Carbs: 228.57g.
Breakfast: Canderel Stevia, Ingwer, Zitronensaft, Chia-Samen, TiP H-Vollmilch 3,5%, Kölln Haferflocken, Äpfel, Aldi Magerquark. Lunch: Kokosöl, Rote Zwiebeln, Rote Bohnen (Gesalzen, Gegart, Gekocht). Dinner: Aldi Apfelschorle, Aldi Beerenmischung, Milfina Milch 1,5% Fett, Thüringer Naturjoghurt 0,1%. Snacks/Other: Farmer Nuss-Frucht-Mix, Mühlenhof Wiener Würstchen. more...
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2843 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Stair Climber (Stepper) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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Fittmaus's Weight History
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