Weigh In record (no journal entry) for 12 December 2016
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59.6 kg
Lost so far: 1.9 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2016:
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1355 kcal
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Fat: 46.94g | Prot: 75.91g | Carbs: 170.70g.
Breakfast: Panco Pão de Forma Premium, Queijo Meia Cura, Mamão, Café Brasileiro Café com Açúcar. Lunch: Batata Inglesa Cozida, Beterrabas, Jiló, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Melancia, Carne de Panela, Brócolis. Dinner: Abacaxi, Sopa de Legumes com Carne. Snacks/Other: Do Bem Suco Misto de Abacaxi com Hortelã, Kibe Frito. more...
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Losing 2.2 kg a Week
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liana.almeida's Weight History
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