Weigh In record (no journal entry) for 12 December 2016
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77.7 kg
Lost so far: 3.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2016:
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1243 kcal
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Fat: 11.96g | Prot: 66.28g | Carbs: 209.84g.
Breakfast: Fage Yogurt Greco Total 0%, Mela, Selex Fette Biscottate Integrali. Lunch: Le Naturelle Albume d'uovo, Uovo, Vivi Verde Coop Ditali Rigati Integrali. more...
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Losing 2.1 kg a Week
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