Weigh In record (no journal entry) for 12 January 2012
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109.3 kg
Lost so far: 25.9 kg.
Still to go: 27.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2012:
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2005 kcal
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Fat: 64.50g | Prot: 97.32g | Carbs: 280.84g.
Breakfast: Kretschmer Original Toasted Wheat Germ, Frosted Mini-Wheats, Coffee (Brewed From Grounds), Almonds, Bananas, Milk (Nonfat). Lunch: Water, Tangerines (Mandarin Oranges), Apples, Pumpkin Muffins II, Home Made Protien Bars. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Meat Loaf Made with Beef, Light & Fit Yogurt - Blueberry. Snacks/Other: Pumpkin Muffins II. more...
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3122 kcal
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Exercise:
Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...
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Gaining 3.2 kg a Week
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KualityE's Weight History
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