Weigh In record (no journal entry) for 12 December 2016
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89.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2016:
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4521 kcal
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Fat: 96.79g | Prot: 308.94g | Carbs: 595.82g.
Breakfast: Maître Prunille Abricots Moelleux, Amandes, Myprotein Oméga 3, Bedros et Savino Figues Séchées, Banane, Kiwi, Weetabix Minis Choco, Delisse Fromage Blanc 0%, Jafaden 100% Pur Jus d'orange, Myprotein Impact Whey Protein (25g), Myprotein Avoine Instantanée, Miel. Lunch: Delisse Fromage Blanc 0%, Poivrons Verts, Huile d'Olive, Blanc de Poulet (Peau Pas Mangée), Carottes, Marque Repère Riz Complet. Dinner: Avocat, Tomates, Huile d'Olive, Petit Navire Thon Entier au Naturel Albacore, Myprotein Impact Whey Protein (25g). Snacks/Other: Amandes, Myprotein Impact Whey Protein (25g), Netto Jambon Cuit Supérieur, Comptoir du Grain Riz Complet, Banane, Myprotein Avoine Instantanée. more...
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3174 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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Fabien04's Weight History
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