Weigh In record (no journal entry) for 11 December 2016
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60.5 kg
Lost so far: 4 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2016:
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347 kcal
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Fat: 19.98g | Prot: 20.93g | Carbs: 20.47g.
Breakfast: Омлет или Яичница с Овощами, Хлеб Белорусский, Кофе, Castello Сыр Бри. more...
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Losing 0.4 kg a Week
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zhoa2015's Weight History
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