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80
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56.7 kg
Lost so far: 15.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2016:
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1669 kcal
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Fat: 75.65g | Prot: 57.10g | Carbs: 198.61g.
Breakfast: Walnuts, Cheese, Whole Wheat Bread, Honey. Lunch: Pickled Beets, Radishes, Fried Battered Fish, Plain Yogurt. Dinner: Cheese Sandwich, Planters Mixed Nuts. Snacks/Other: Ice Cream, Roasted Chestnuts, Great Value Toffee Crunch Ice Cream, Dried Fig, Cookie. more...
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2304 kcal
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Exercise:
Watching TV/Computer - 10 hours, Cleaning - 2 hours and 30 minutes, Showering - 30 minutes, Resting - 3 hours, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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safooraa's Weight History
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