Weigh In record (no journal entry) for 12 December 2016
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95.3 kg
Lost so far: 3.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2016:
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1112 kcal
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Fat: 53.90g | Prot: 116.70g | Carbs: 36.04g.
Breakfast: Kaffee, Erdnüsse. Lunch: Gemischte Blattsalate, Hackbraten mit Rindfleisch und Schweinefleisch Hergestellt. Dinner: BBQ Schweinemedaillons. Snacks/Other: Red Bull Red Bull Sugarfree, Milka Noisette. more...
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Losing 0.7 kg a Week
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