Weigh In record (no journal entry) for 11 December 2016
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79.2 kg
Lost so far: 2.3 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2016:
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3187 kcal
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Fat: 84.96g | Prot: 211.41g | Carbs: 378.12g.
Breakfast: Banane, DM Bio Kokos Drink, Myprotein Impact Whey Protein, Myprotein Coconpure, Aldi Gourmet Rohschinken, Landvogt Eier Freilandhaltung, Penny Markt Penne, Alnatura Weiße Schokolade Limone Mohn. Lunch: Desira Fettarmer 4-Korn-Joghurt. Dinner: Penny Markt Penne, Myprotein Coconpure, Hähnchenbrustfilet. Snacks/Other: Seeberger Soft Feigen, Myprotein Impact Whey Protein. more...
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Gaining 0.5 kg a Week
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