Weigh In record (no journal entry) for 12 December 2016
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84.7 kg
Lost so far: 15.2 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2016:
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1149 kcal
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Fat: 27.28g | Prot: 29.95g | Carbs: 168.96g.
Breakfast: Quaker Good Morning Original Oats, Das Gesunde Plus Omega 3 Kapseln, Rohmilch, Schwarztee. Lunch: Gefro Suppen-Pause Tom Soja. Dinner: Käse Cracker, Frischkäse, Glühwein, Laugenbrezeln, Schwälbchen Spundekäs' Original Winzer Art, Dosentomaten, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Zwiebeln, Blumenkohl. more...
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2161 kcal
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Exercise:
Standing - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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Gaining 11.2 kg a Week
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