Weigh In record (no journal entry) for 12 December 2016
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99.2 kg
Lost so far: 11 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2016:
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1877 kcal
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Fat: 115.62g | Prot: 57.75g | Carbs: 115.35g.
Breakfast: Vom Land Waldhonig, Marmelade, Kaffee, Butter, Wurstaufschnitt, Gekochtes Ei, Weizenbrötchen, Fol Epi Hauchfein. Lunch: Dulano Hausmacher Leberwurst Grob, Butter, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Blutwurst, Knirps Weinkäse, Weizenbrötchen, Oettinger Kellerbier. more...
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Gaining 3.5 kg a Week
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bernd.bruckauf's Weight History
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