Weigh In record (no journal entry) for 12 December 2016
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84.3 kg
Lost so far: 4.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2016:
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412 kcal
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Fat: 18.00g | Prot: 34.27g | Carbs: 25.12g.
Breakfast: Nespresso Ristretto. Lunch: Roggenbrot, Atlantischer Lachs (Gezüchtet). more...
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Gaining 1.6 kg a Week
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Herzkasperl's Weight History
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