Weigh In record (no journal entry) for 11 December 2016
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95.1 kg
Lost so far: 39.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2016:
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1778 kcal
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Fat: 49.92g | Prot: 100.55g | Carbs: 232.36g.
Breakfast: Honig, Dr. Oetker Vanillezucker, Leichter Genuss Joghurt - Mild aus Magermilch 0,1% Fett, Zimt, Orangen, Marmelade, Gletscherkrone Maiswaffeln, Ei, Güldenhof Putenbrustfilet, Buko Pikante Kräuter Balance, Dinkelbrötchen. Lunch: Olivenöl, Feinkost Dittmann Kapern, Nudeln (Gekocht), Parmesan (Gerieben), Knoblauch, Zwiebeln, REWE Passierte Tomaten, K-Classic Thunfisch in Eigenem Saft. Dinner: Müller Kalinka Kefir. Snacks/Other: Elbflorenz Stollenkonfekt, Edeka Zimtsterne, Santa Claus in Town Gefüllte Herzen. more...
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2511 kcal
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Exercise:
Running (jogging) - 8/kph - 30 minutes, Sleeping - 23 hours and 30 minutes. more...
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Gaining 2.5 kg a Week
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Sophie v. Hasm's Weight History
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