Weigh In record (no journal entry) for 12 December 2016
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57.9 kg
Lost so far: 2.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2016:
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1529 kcal
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Fat: 55.24g | Prot: 113.03g | Carbs: 160.07g.
Breakfast: Valio Maustamaton Raejuusto, Biona Organic Peanut Butter Smooth, Жареное Яйцо без Жира, Кофе, Laitilan Eggo Valkuainen, Leader Proteiinipatukka Nutmix. Lunch: Зеленая Фасоль, Помидоры, Куриная Печень. Dinner: Приготовленная Брокколи (Замороженная, без Жира), Треска. Snacks/Other: Пшенная Каша с Тыквой, Urtekram Kolmen Viljan Riisikakku, Яблоко, Хурма. more...
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Losing 1.3 kg a Week
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s.shishko77's Weight History
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