Weigh In record (no journal entry) for 12 December 2016
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82.4 kg
Lost so far: 0.8 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2016:
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1959 kcal
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Fat: 65.00g | Prot: 57.41g | Carbs: 268.75g.
Breakfast: Lindenhof Gouda, Korn Mühle Roggenkraftbrot. Dinner: Honig, Frische Fettarme Milch 1,5 % Fett, My Muesli Kakaosplitternussmüsli. Snacks/Other: Lebkuchen Schmidt Elisen-Lebkuchen, Borggreve Gewürz-Spekulatius. more...
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Gaining 6.3 kg a Week
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