fourberry's Journal, 11 Dec 16

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Weigh In record (no journal entry) for 11 December 2016

58.1 kg Lost so far: 7.6 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 December 2016:

599 kcal

Fat: 14.61g | Prot: 47.07g | Carbs: 70.19g. Breakfast: Dannon Light & Fit Greek Yogurt - Strawberry, Parmesan Cheese (Shredded), Yellow Summer Squash, Clementines, Coffee (Brewed From Grounds), Coffee-Mate French Vanilla Liquid Coffee Creamer, Apples. Lunch: Skinless Chicken Breast. Dinner: Blue Bell Pistachio Almond Ice Cream. more...

1662 kcal

Exercise: Walking (brisk) - 6.5/kph - 1 hour and 1 minute, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...

Gaining 1.7 kg a Week

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fourberry's Journal, 11 Dec 16

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fourberry's Weight History