Weigh In record (no journal entry) for 11 December 2016
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55.2 kg
Lost so far: 0.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2016:
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2137 kcal
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Fat: 78.73g | Prot: 93.24g | Carbs: 267.99g.
Breakfast: Sperlari Torrone Tenero alla Mandorla, Castagnaccio, Castagne Arrosto, Latte Scremato, Caffè Espresso, Sabo Olio di Lino. Lunch: Uva, Arance, Land Gorgonzola Dop Dolce, Cipolle, Pane Comune, Petto di Pollo, Carne (Arrosto, Cotto), Salsiccia di Maiale Fresca, Barilla Pasta. Dinner: Sperlari Torrone Tenero alla Mandorla, Castagne Arrosto, Castagnaccio, Latte Scremato. more...
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1826 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 38 minutes, Sitting - 3 hours and 5 minutes, Grocery Shopping - 30 minutes, Driving - 1 hour and 45 minutes, Housework - 45 minutes, Sleeping - 10 hours and 10 minutes, Resting - 4 hours and 47 minutes, Standing - 35 minutes, Watching TV/Computer - 35 minutes, Showering - 25 minutes, Reading - 45 minutes. more...
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Losing 3.5 kg a Week
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