andre78car's Journal, 11 Dec 16

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Weigh In record (no journal entry) for 11 December 2016

66 kg Lost so far: 2 kg. Still to go: 3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 December 2016:

1627 kcal

Fat: 69.22g | Prot: 53.81g | Carbs: 195.78g. Breakfast: Spremuta d'arancia, Lavazza Qualità Rossa. Lunch: Salmon Club Filetto di Orata alla Mediterranea, Barilla Pesto alla Genovese, Linguine. Dinner: Focaccia Genovese, Carne Cruda all'Albese, Pasticcini. Snacks/Other: Pane Bianco, Salame. more...

1902 kcal

Exercise: Desk Work - 8 hours and 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 1.2 kg a Week

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andre78car's Journal, 11 Dec 16

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andre78car's Weight History