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akara
Journal
12 Jan 12
akara's Journal, 12 Jan 12
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Weigh In record (no journal entry) for 12 January 2012
67.4 kg
Lost so far:
7.9 kg
.
Still to go:
6.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 January 2012:
692 kcal
Fat: 14.09g | Prot: 71.72g | Carbs: 76.31g.
Breakfast:
Caramel Crunch Meal Bar, Chili Nacho Cheese Puffs.
Dinner:
Cilantro, Chicken (Skin Not Eaten), Spinach.
Snacks/Other:
AMER LIC RED VINES JAR MAX PAK, Cappuccino.
more...
2279 kcal
Exercise:
Standing - 9 hours, Resting - 7 hours, Sleeping - 8 hours.
more...
Losing 1.9 kg a Week
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akara's Weight History
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