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Nataliemumma
Journal
12 Dec 16
Nataliemumma's Journal, 12 Dec 16
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Weigh In record (no journal entry) for 12 December 2016
50.2 kg
Lost so far:
0 kg
.
Still to go:
7.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 December 2016:
667 kcal
Fat: 5.51g | Prot: 130.61g | Carbs: 22.26g.
Breakfast:
Maxine's Burn Shake.
Lunch:
Coles Tuna Tomato Chilli, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots).
Dinner:
Chicken Breast Meat.
Snacks/Other:
Sweet Cherries.
more...
1750 kcal
Exercise:
Working - 10 hours, Resting - 6 hours, Sleeping - 8 hours.
more...
Losing 1.1 kg a Week
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Nataliemumma's Weight History
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