Weigh In record (no journal entry) for 12 January 2012
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78.4 kg
Lost so far: 4.5 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2012:
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1210 kcal
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Fat: 41.68g | Prot: 91.94g | Carbs: 111.79g.
Breakfast: Sugar Free French Vanilla, Ketchup, Everyday Turkey Burgers. Lunch: skippy natural peanut butter, Cinnamon, Nonfat Plain Greek Yogurt, Calorie Free Sweetener, Blueberries (Unsweetened, Frozen), Frozen Sliced Peaches. Dinner: kraft light catalina, American Blend, everyday turkey burger. Snacks/Other: fat free whipped topping, chobani passion fruit yogurt. more...
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2148 kcal
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Exercise:
Housework - 20 minutes, Weight Training (moderate) - 15 minutes, Walking (moderate) - 5/kph - 30 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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ebryant9475's Weight History
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