Weigh In record (no journal entry) for 11 December 2016
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91.1 kg
Lost so far: 35.0 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2016:
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1778 kcal
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Fat: 136.00g | Prot: 89.13g | Carbs: 46.25g.
Breakfast: Lucerne Half & Half, Splenda No Calorie Sweetener, Splenda No Calorie Sweetener Packets, Coffee, Kraft Natural Medium Cheddar Chunk Cheese, America's Choice Bacon Thick Sliced, Jimmy Dean Premium Pork Regular Sausage, Scrambled Egg. Lunch: Chicken or Turkey Salad. Dinner: Chicken or Turkey Salad. Snacks/Other: Tillamook Muenster Cheese, Russell Stover Sugar Free Marshmallow Santa, Lucerne Watch'n Carbs Ice Cream Bar. more...
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Losing 0.3 kg a Week
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1tarheelfan's Weight History
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