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Akmashka
Journal
11 Dec 16
Akmashka's Journal, 11 Dec 16
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Weigh In record (no journal entry) for 11 December 2016
57.9 kg
Lost so far:
9 kg
.
Still to go:
0.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 December 2016:
1355 kcal
Fat: 52.28g | Prot: 40.83g | Carbs: 175.14g.
Breakfast:
Баурсак, Яблоко Семеринка.
Lunch:
Пирог, Пицца Домашняя, Самса́.
Dinner:
Ашан Самса с Мясом.
Snacks/Other:
Чай с Молоком.
more...
1593 kcal
Exercise:
Bathing - 1 hour, Washing Dishes - 1 hour, Resting - 14 hours, Sleeping - 8 hours.
more...
Losing 4.8 kg a Week
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Akmashka's Weight History
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