|
Okay, yesterday I had 1400 calories. I didn't watch my carbs and pizza for supper wasn't the smartest choice but I lost weight!!! Yay! The day before yesterday I didn't eat so smart but yesterday I really payed attention to portion control and didn't overeat. That gain from 2 days ago is gone and then some. 9 pounds in 9 days! Yay! Happy Dance! :D
|
120.7 kg
Lost so far: 1.4 kg.
Still to go: 50.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 January 2012:
|
1358 kcal
|
Fat: 48.81g | Prot: 64.62g | Carbs: 169.75g.
Breakfast: creamer, sweet n low, coffee. Lunch: sugar free drink mix, water, Sonic Tater Tots (Small), sonic chicken strips. Dinner: country crock, baked potato, prego fresh mushroom sauce, lean ground beef, spaghetti. Snacks/Other: kettle popcorn, apple, charlies lunch kit, baked cheetos. more...
|
|
3883 kcal
|
Exercise:
Sleeping - 8 hours, Resting - 3 hours and 40 minutes, Desk Work - 9 hours, Driving - 2 hours, Walking (slow) - 3/kph - 30 minutes, Housework - 50 minutes. more...
|
Losing 9.5 kg a Week
|