Deloiks's Journal, 11 Dec 16

Weigh In record (no journal entry) for 11 December 2016

61.9 kg Lost so far: 2.4 kg. Still to go: 5.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 December 2016:

494 kcal

Fat: 17.06g | Prot: 14.15g | Carbs: 73.78g. Breakfast: Авокадо, Backbude Vollkornbrötchen. more...

1561 kcal

Exercise: Abdominal (Sit Ups) - 7 minutes, Resting - 15 hours and 53 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week


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Deloiks's Weight History