Weigh In record (no journal entry) for 11 December 2016
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62.1 kg
Lost so far: 17.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2016:
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1411 kcal
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Fat: 53.31g | Prot: 22.63g | Carbs: 229.59g.
Breakfast: Kaffee mit Milch, Rügenwalder Mühle Vegetarische Mühlen Salami, Roggen Knäckebrot, Arla Kaergarden Gesalzen. Snacks/Other: Lebkuchen, Schokoladenstückchen, Schokoladenstückchen, Leibniz Pick Up! Choco & Milch, Clementinen. more...
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2618 kcal
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Exercise:
Driving - 1 hour, Housework - 1 hour, Working - 10 hours, Walking (moderate) - 5/kph - 1 hour, Sleeping - 5 hours and 50 minutes, Hanging Laundry - 10 minutes, Sitting - 5 hours. more...
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Losing 2.8 kg a Week
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melliunger's Weight History
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