Weigh In record (no journal entry) for 11 December 2016
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57 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2016:
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571 kcal
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Fat: 13.95g | Prot: 32.85g | Carbs: 86.81g.
Breakfast: Изюм, Творог (Обезжиренный), Арахис, Семена Льна, Мёд. Lunch: Хурма, Кофе с Молоком и Сахаром, Корица, Bio Баланс Кефирный 1%. Dinner: Мёд, Корица, Bio Баланс Кефирный 1%. Snacks/Other: Мёд, Белый Город Молоко 2.5%. more...
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1578 kcal
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Exercise:
Weight Training (moderate) - 20 minutes, Cross Training - 15 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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masya.karp's Weight History
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