Weigh In record (no journal entry) for 11 December 2016
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99.8 kg
Lost so far: 6.8 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2016:
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1985 kcal
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Fat: 33.38g | Prot: 150.06g | Carbs: 271.04g.
Breakfast: Milk (Nonfat), Centrum Ultra Men's Multivitamin, Honeycrisp Apples, Wegmans Dark Brown Sugar, ShopRite Quick Oats. Lunch: Milk (Nonfat), Muscle Milk 100% Whey Protein - Vanilla, Banana, Kirkland Signature Nature's Three Berries. Dinner: Boar's Head Londonport Top Round Seasoned Roast Beef, Arnold Double Fiber 100% Whole Wheat Bread. Snacks/Other: Trans-Ocean Crab Classic Chunk Style, CCF Brands Hard-Boiled Eggs. more...
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2950 kcal
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Exercise:
Exercise machine (moderate) - 45 minutes, Sleeping - 11 hours, Resting - 12 hours and 15 minutes. more...
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steady weight
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