Weigh In record (no journal entry) for 11 December 2016
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69.7 kg
Lost so far: 27.9 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2016:
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693 kcal
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Fat: 9.73g | Prot: 13.45g | Carbs: 54.60g.
Breakfast: Nutella Nutella, Buitoni Fette Biscottate, Mila Latte senza Lattosio. Lunch: Parmigiano (Grattugiato), Barilla Stelline. Snacks/Other: Nero d'Avola, Nero d'Avola. more...
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Losing 4.9 kg a Week
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gattapongi's Weight History
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