Weigh In record (no journal entry) for 11 December 2016
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86.1 kg
Lost so far: 63.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2016:
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1108 kcal
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Fat: 36.14g | Prot: 160.61g | Carbs: 27.40g.
Breakfast: Aldi Körniger Frischkäse, Thunfisch in Wasser (Konserviert), Thomy Remoulade, Gekochtes Ei. Lunch: Frischkäse, Green Grocer's Gemüsepfanne Asiatische Art, Hähnchenbrustfilet. Dinner: Myline Eiweißpulver Vanille, Magerquark. more...
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Gaining 5.6 kg a Week
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GeroTech's Weight History
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