Weigh In record (no journal entry) for 11 December 2016
|
51 kg
Lost so far: 3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 December 2016:
|
1541 kcal
|
Fat: 45.04g | Prot: 109.46g | Carbs: 172.81g.
Breakfast: Mandioca Cozida na Pressao, La Serenisima Leite em Pó Desnatado, Ovo. Lunch: Camil Mini Biscoitos de Arroz Integral, Kiwi, Cenouras (Congelado), Figado Grelhado. Dinner: Seara Filé de Peito de Frango, Couve Manteiga Crua, Camil Mini Biscoitos de Arroz Integral, Sementes de Girassol sem Casca, Ovo. Snacks/Other: Sementes de Girassol sem Casca, Sadia Filé de Peito de Frango, Couve Manteiga Crua, Camil Mini Biscoitos de Arroz Integral, Kiwi, Mandioca Cozida na Pressao, Sementes de Girassol sem Casca, Equaliv Ômega 3, Max Titanium Creatina. more...
|
Gaining 2.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
NutriMomo's Weight History
|