Weigh In record (no journal entry) for 11 December 2016
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98.7 kg
Lost so far: 11.5 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2016:
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2094 kcal
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Fat: 103.24g | Prot: 78.31g | Carbs: 138.73g.
Breakfast: Fol Epi Hauchfein, Weizenbrötchen, Gekochtes Ei, Wurstaufschnitt, Butter, Kaffee, Marmelade. Lunch: Gekochter Lauch, Werner's Klöße Halb und Halb, Metzger Kesselfleisch. Dinner: Knirps Weinkäse, Pfälzer Saumagen, Weizenbrötchen, Oettinger Kellerbier. more...
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Gaining 1.4 kg a Week
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bernd.bruckauf's Weight History
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