Weigh In record (no journal entry) for 12 January 2012
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78.0 kg
Lost so far: 3.2 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2012:
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1970 kcal
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Fat: 74.09g | Prot: 86.28g | Carbs: 250.00g.
Breakfast: tabasco sauce, parmesan, roasted peppers mezzetta, mushrooms, egg scrambled. Lunch: V 8 low sodium, nutri grain. Dinner: unagi sauce, sushi, sushi roll, sushi tuna, sushi . Snacks/Other: green tea, green pepper slices, Blue Diamond smokehouse. more...
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3334 kcal
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Exercise:
Exercise machine (fast) - 35 minutes, Boxing - 20 minutes, Sleeping - 7 hours and 37 minutes, Resting - 6 hours and 43 minutes, Exercise machine (moderate) - 15 minutes, Driving - 3 hours, Desk Work - 5 hours, Weight Training (moderate) - 30 minutes. more...
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Losing 1.6 kg a Week
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