AdamVIP's Journal, 12 Jan 12

AdamVIP's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 12 January 2012

78.1 kg Lost so far: 4.0 kg. Still to go: 5.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 January 2012:

1316 kcal

Fat: 42.95g | Prot: 46.14g | Carbs: 195.82g. Breakfast: French Vanilla Liquid Coffee Creamer, Honey, 100% Whole Grain Oatmeal. Lunch: Cafe Classics Chicken & Vegetables. Dinner: Potato French Fries, Sweet Cherries, Madras Lentils. Snacks/Other: Baby Carrots. more...

2080 kcal

Exercise: MiCoach Workout - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 2.9 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

AdamVIP's Weight History

View Complete History

AdamVIP's Journal, 12 Jan 12

Submit a Comment

AdamVIP's Weight History