Weigh In record (no journal entry) for 10 December 2016
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106.2 kg
Lost so far: 17.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2016:
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1680 kcal
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Fat: 129.06g | Prot: 106.15g | Carbs: 26.90g.
Breakfast: Sütaş Kaşar Peyniri, Ispanak, Tahsildaroğlu Ezine Klasik Beyaz Peynir, Yeşil Biber, Tereyağı, Yumurta, Patlıcan. Dinner: Ekşi Salatalık Turşusu, Siyah Zeytin, Limon Suyu, Ispanak, Kırmızı Lahana, Turp, Brokoli, Zeytinyağı, Çinekop, Tavuk Kalça Eti (Kavrulmuş, Pişmiş). more...
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Losing 3.9 kg a Week
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Gallypolly's Weight History
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