Weigh In record (no journal entry) for 10 December 2016
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55.7 kg
Lost so far: 0.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2016:
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2170 kcal
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Fat: 98.35g | Prot: 98.93g | Carbs: 228.36g.
Breakfast: Sapori Ricciarelli, Sapori Cavallucci alle Noci, Sabo Olio di Lino, Caffè Espresso, Latte Scremato. Lunch: Arance, Ravanelli, Cardo, Fior di Natura Polpette Vegetariane, Salmone, Pane Comune, Olio Extra Vergine di Oliva. Dinner: Mulino Bianco Pan di Stelle Mooncake, Rossi Meringhe, Panpepato, Nocciole, Latte Scremato. Snacks/Other: Pere. more...
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2012 kcal
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Exercise:
Watching TV/Computer - 2 hours and 30 minutes, Standing - 20 minutes, Walking (exercise) - 5.5/kph - 1 hour and 10 minutes, Housework - 20 minutes, Reading - 1 hour, Sleeping - 9 hours and 50 minutes, Resting - 3 hours and 20 minutes, Sitting - 2 hours and 50 minutes, Driving - 1 hour and 10 minutes, Shopping - 1 hour and 30 minutes. more...
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Gaining 1.4 kg a Week
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