Weigh In record (no journal entry) for 10 December 2016
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62.5 kg
Lost so far: 17.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2016:
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892 kcal
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Fat: 32.39g | Prot: 48.27g | Carbs: 96.45g.
Breakfast: Seitenbacher Frühstücksmüsli, Kaffee mit Milch, Gut & Günstig Milch. Dinner: Uncle Ben's Langkorn & Wildreis (Gekocht), Knorr Schlemmer-Geschnetzeltes. Snacks/Other: Duplo Duplo. more...
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2557 kcal
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Exercise:
Housework - 1 hour, Motorbike Riding - 5 hours and 1 minute, Walking (moderate) - 5/kph - 1 hour, Resting - 4 hours and 49 minutes, Sleeping - 8 hours, Hanging Laundry - 10 minutes, Sitting - 4 hours. more...
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Losing 1.4 kg a Week
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melliunger's Weight History
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