Weigh In record (no journal entry) for 10 December 2016
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128.5 kg
Lost so far: 6.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2016:
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1706 kcal
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Fat: 69.95g | Prot: 84.61g | Carbs: 181.92g.
Breakfast: Caffè Latte con Pochi Grassi, Mulino Bianco Fette Biscottate Dorate, Milbona Formaggio Fresco Quark. Lunch: Santa Lucia Mozzarella, Pomodori Rossi, Auchan Olio Extravergine di Oliva, Combino Penne Rigate, Parmigiano (Grattugiato). Dinner: Casadipane Pane ai Cereali, Santa Lucia Mozzarella, Pomodori Rossi, Auchan Olio Extravergine di Oliva. more...
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4365 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Sitting - 11 hours, Housework - 2 hours, Desk Work - 1 hour and 30 minutes, Resting - 30 minutes, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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saverio_c's Weight History
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