Weigh In record (no journal entry) for 10 December 2016
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71.9 kg
Lost so far: 0.1 kg.
Still to go: 0 kg.
Diet followed: 100%.
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View Diet Calendar, 10 December 2016:
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3735 kcal
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Fat: 43.97g | Prot: 149.91g | Carbs: 671.93g.
Breakfast: Parmalat Leite UHT Integral, Bellavita Pão Integral. Lunch: Arroz Branco (Longo, Cozido), Kicaldo Feijão Macassar. Dinner: Batatas Fritas, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Vitarella Macarrao Fidelinho. Snacks/Other: Bolo Branco (sem Cobertura Glacé), Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Pão Integral, Suco de Maracujá, Suco de Manga, Laranja do Céu, Iogurte Natural. more...
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Losing 0.4 kg a Week
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paulofernando1's Weight History
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