Weigh In record (no journal entry) for 01 June 2011
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106.1 kg
Lost so far: 0 kg.
Still to go: 17.7 kg.
Diet followed: Not Applicable.
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2013 kcal
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Fat: 71.23g | Prot: 122.50g | Carbs: 232.36g.
Breakfast: Nonfat or Fat Free Processed Cream Cheese, Bagel. Lunch: 100% Whole Wheat Bread with Omega-3s, Sun Chips Harvest Cheddar, Mayonnaise, Classic Yellow Mustard, Romaine Hearts, 98% Fat Free Turkey Breast. Dinner: Light Sour Cream, Corn on the Cob, Baked Potato (Peel Eaten), Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade). Snacks/Other: Crunchy Granola Bars - Oats 'n Honey, Special K Cereal Bars - Strawberry, Strawberries. more...
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3323 kcal
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Exercise:
Desk Work - 6 hours, Lawn Mowing - 1 hour, Walking (moderate) - 5/kph - 15 minutes, Walking (slow) - 3/kph - 10 minutes, Resting - 9 hours and 35 minutes, Sleeping - 7 hours. more...
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dmalek1983's Weight History
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